Exercise for the weight loss of the foot

Every woman dreams of having long, beautiful, slim feet.If the length depends entirely on the offspring, then you can work on harmony and beauty, after reaching the desired result.Unfortunately, it is part of the body that is considered one of the most problematic, difficult to lose weight.Fat deposits are very fast stored in the thighs and thighs.

We can't forget about phenomena like cellulite, which looks very unfair and makes you forget about mini skirts and sexual swimming, open.

Special exercises for weight loss help no longer think about fat -like phenomena.In combination with proper nutrition and cosmetic procedures, the results will be more impressive.

The basis of a successful weight loss

Where to get started?It is not enough to create a set of exercises for home or gym training.It is necessary to reconsider your lifestyle, making a serious adjustment to it.Heger is a good opportunity to normalize your body's work, constantly monitoring fat levels.

Basics -Effective weight loss base in selected body parts:

• Healthy sleep.Optimal sleep time is 7-8 hours.Resting, body restored, collecting energy for the next day to make the training more effective, and more calories burn.
• Persistent physical activity.With an inactive lifestyle, the metabolism is very slow, as fat deposits accumulate faster, and then get rid of it and then become more difficult.It should always be moving, making roads in the fresh air, climbing your floor at home not in the elevator, but walking on the stairs.In this case, the metabolism gradually accelerates.
• Proper nutrition.This is the most important moment in the process of getting rid of additional pounds.Agree, you will fight cellulite in your hips and thighs for a long time, eat some bread, chips, pasta and other dangerous foods.If there is a lot of overweight at first, you can spend a few days on a supplication day or sitting on a diet.Then gradually switch to the right diet with clear control of protein, fat and carbohydrates.

Following three simple rules, losing weight in the hall or at home will pass faster and with long effects.

Bending options: Rules for doing training

Is the lifestyle adjusted?Next, we were involved in a set of training, as well as the approach to the implementation of the plan.This training plan is implemented for everyone individually, taking into account many factors.Types of numbers, early weight, nutrition, lifestyle and physical training levels have the greatest influence.We must not forget that the large amount of hips can depend not only on fat savings, but also the muscles that are pumped.

All of these in this complex help choose the optimal options for home training, as well as the burden of women or men can withstand early stages of weight loss.

When doing exercises to study the feet, you must also follow some simple rules:

• If the main task is to lose weight, and not a set of muscle mass, then its own weight when performing elements is enough to achieve the goal.Otherwise, various driving agents will be needed, starting with a simple bottle filled with water, ending with dumbbells and rods.
• Compliance with regularity.It is very important that the class is held regularly.For beginners, three times a week.More experienced athletes can train at least five times.
• Doing a set of exercises, you can't take too long.If after the next element there is fatigue, there is no need to complete the training.Only reduce the intensity of implementation.Rest between approach and training should be no more than a minute.
• A comprehensive approach to muscle work.We choose exercises where all muscles will be involved.

Note.During weight loss, fat does not leave anywhere.In the same way, no exercise is intended for one muscle.All the proposed elements are intended to work on certain areas of the area, but with emphasis on the desired part of the body.

The best legs at home

There are two options for eliminating fat in your feet: your own sports hall and home.Of course, you can turn to an experienced coach who will create a program, help choose food and fully organize the weight loss process.But it requires money that is not always enough.Home and hip studies at home are provided for everyone.You can do training at any time, while without spending a penny.

Time is only limited by the most lost weight and ability.

Useful advice.Experts recommend gradually increasing the load, starting with short training, lasting no more than 20 minutes.Gradually increasing the number of repetitions, adding new exercises to the complex.

We offer some effective movements that will help make the feet slim and beautiful.

Twin

• We went to the floor.We rested on our heads on the elbows.
• We made a cradle with a foot on top.
• Then we turn to the other side, and repeat the exercise.
• This element can be made in a standing position with an emphasis on stools, sofas or at all four.

Jongkok "plie"

• We stood in a standing position.Hand the stitches.You can take a dumbbell or another weight.
• We put our feet wider than the shoulders, the socks we proceed with each other.
• We made the jongkong, but not to the maximum depth.The knee joint should form the right angle.
• We do slow training, breathing is free.

Lugs

• We're right, we straighten our shoulders as much as possible.Hold the head straight, his gaze remains forward.Hands are lowered.
• We take a big step forward so that the bent foot forms the right angle.
• We rise, with the analogy we repeat for other members.
• We attack the same number of times on both feet.
• To put on a load on the maximum muscle, we try to step as far as possible.

Lunch with a shot

• We're in the beginning, like a classic attack.Hold our hands in the palace on the chest floor.
• We took the lung with the right foot of the back, sitting on the knee.
• Then we raised it and pulled it forward, as if we were blowing.
• We repeat the training on the second leg.We replace the required number of times.

Stannaya Traction

• In the standing position, we held the dumbbells in our hands, stretching them along the body.
• The knees are slightly bent.
• We bend the body, simultaneously pushing the buttocks, as if we were sitting.We lowered the dumbbells as much as possible, holding the back evenly (any curvature prohibited),
• We stayed in this position for a few seconds, so we got up.
• During training, you need to monitor your back carefully, otherwise the effect will not occur.

The "horse" exercise

• We got all four.We hold the back evenly, the view is set.
• The right foot is bent at the knee until the angle is formed 90 degrees, rising.We try to increase the maximum.
• Then we returned it and repeated the same thing, but with the left foot.

Planck

• We took the starting position - we lay on the stomach on the gymnastics or floor rugs.
• The hands are bent on the elbow and perform the support function.
• We got socks.
• We keep the body straight, directly, without bending in the lumbar region.
• We are in a position that is accepted as much time as possible.

Drying with a squat in

• Put our shoulders -width.
• We made the jump, and immediately fell into the deepest ball.
• From the jungle, we immediately jumped, but with a rotation of the body to the right.We're sitting again.
• Then we jumped to the left, immediately sinking into the bar.
• We made such squats, turning in all directions in the world.

How to increase the effectiveness of a set of training at home

Full feet are not the only modern women's problems.With fat accumulation, unpleasant "orange crust" occurs, which is more difficult to get rid of.

Therefore, it is recommended to incorporate a set of training at home or in the hall with other useful procedures and methods:

• War Massage.At home, it is made very easy.We started with simple thighs and hips, then slowly, gradually turning to intense circular movements.To improve its effect, you can use a variety of cosmetics, for example, the type of heating, which will speed up the fat burning process.Ideally, also regularly visiting professional anti -Cellulite massage (this is especially true for those who are contraindicated by some free manipulation with the skin).
• The use of nutrient cream, scrub that improves skin elasticity.In the event of an intensive weight loss, you must take care of your skin to avoid sagging.The best way of universal action is olive oil.It will not only bring your skin to the perfect condition, but also give an anti -addictive effect.

Working on your body requires a serious approach and careful preparation, especially if it involves part of the body as a foot.Only an integrated approach will help be the owner of a delicious form that delights men's imagination and causes envy in women.

Taking advantage of our tips, you will be back quickly, you will reach your dream figure, which will make you happy for years.